Hotel Cascais Miragem - Costa do Estoril :: Yoga Hotel Cascais Miragem - Costa do Estoril :: Yoga
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yoga & meditation


The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated.

It is our vision and goal to unite the human being with the Spiritual Being that We Are, so We can live Life to its full Purpose.

The style of Yoga that we are providing is Hridaya Yoga, Yoga of the Spiritual Heart, which is a path with a purpose to reveal of our True Self, the Atman, or, as it is known in contemplative traditions, the Spiritual Heart.

We offer Yoga & Meditation classes, also workshops and events on scheduled dates. The instructors are 500 hours Yoga Alliance Certified Yoga & Meditation Teachers with 200 hours Ashtanga Vinyasa Yoga (more physical focused Yoga type).

On site there is the opportunity to go through a special holistic therapy, combining various healing techniques such as Reiki, Shambala Multidimensional Healing (Master Level), Intuitive Craniosacral therapy, Tibetan Singing Bowls, Thai Massage and Reflexology.

Also there are invited International Therapists that provide unique treatments for our guests to enjoy on specific dates.